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Learning how to effectively cope with anger, whether it’s your own or someone around you, often is a matter of looking closely within. And we’re here to help you do just that.
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From The Anger Management News Network Blog:
The mindfulness approach to anger management is a holistic one, grounded in the the concept of mindfulness meditation, which has many practical approaches for treating depression, relieving the symptoms of ADHD, deepening meditation, and many others.
As such, mindfulness meditation is a terrific alternative anger management technique for parents, adults, or anyone having a difficult time controlling their stress and emotions.
According to Ronald Alexander, PhD, he has seen first hand evidence of the benefits of mindfulness within his own therapy practice, successfully helping adults manage depression, procrastination, mood swings, and anger.
He explains the basic steps to achieving mindfulness in this article at Huffington Post.
5 steps to a mindfulness approach to anger management
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